Pilates Practice Companion
- Author:Alycea Ungaro
- Publisher:Dorling Kindersley
- Category:Book
- List Price:
£15.99
- Buy New: £8.71
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as of 18/5/2012 11:31 MDT details
- You Save: £7.28 (46%)
In Stock
- Sales Rank:128,011
- Languages:English (Unknown), English (Original Language), English (Published)
- Media:Hardcover
- Number Of Items:1
- Pages:256
- Shipping Weight (lbs):0
- Dimensions (in):9.3 x 7.7 x 1
- Publication Date:January 20, 2011
- ISBN:1405360380
- EAN:9781405360388
- ASIN:1405360380
Availability:Usually dispatched within 1-2 business days
Features:
- New
- Mint Condition
- Dispatch same day for order received before 12 noon
- Guaranteed packaging
- No quibbles returns
Editorial Reviews:
Synopsis
Featuring 20, 40 and 60-minute sequence programmes covering step-by-step exercises to improve posture, flexibility and energy levels, this title includes sections for specific problems such as back, knee, hip and shoulder. It lists the physical and mental benefits of Pilates, highlighting common faults with tips on 'how-not-to-do-it'.
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