Weight Training For Dummies
- Authors:Liz NeporentSuzanne SchlosbergShirley J. Archer
- Publisher:John Wiley & Sons
- Category:Book
- List Price:
£14.99
- Buy New: £6.16
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as of 18/5/2012 11:07 MDT details
- You Save: £8.83 (59%)
In Stock
- Sales Rank:51,092
- Languages:English (Unknown), English (Original Language), English (Published)
- Media:Paperback
- Number Of Items:1
- Edition:3rd Edition
- Pages:408
- Shipping Weight (lbs):1.3
- Dimensions (in):9.2 x 7.2 x 0.9
- Publication Date:March 7, 2006
- ISBN:0471768456
- EAN:9780471768456
- ASIN:0471768456
Availability:Usually dispatched within 1-2 business days
Features:
- New
- Mint Condition
- Dispatch same day for order received before 12 noon
- Guaranteed packaging
- No quibbles returns
Editorial Reviews:
Synopsis
Weight training provides a variety of health benefits; a properly executed strength or weight lifting routine can lower blood pressure and cholesterol levels, stabilize blood sugar, increase bone density, reduce the risk of disease, and much more.
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