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Product Description
Includes special sections on Pilates for new mothers and children, and people suffering from problems such as osteoarthritis, back pain and knee injuries as well as Pilates at the gym and the workplace, and for the performing arts and sport. This book explains why this exercise method has gone from cult status to a part of our modern lifestyle…. More >>
The Pilates Bible: The Most Comprehensive and Accesible Guide to Pilates Ever
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A self-help manual focusing on back pain prevention and rehabilitation using the Pilates body conditioning system. It explains how the back works, why backache occurs, the different types of back pain, when to seek professional help, lifestyle tips for prevention and exercises to promote flexibility and hold the correct posture…. More >>
The Body Control Pilates Back Book
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Explaining the fundamental Eight Principles through core programmes, this volume provides ‘Pilates prescriptions’ for your specific needs. It serves as a useful reference for various issues ranging from back pains, posture problems to prevention of common sports injuries and training your children to use their bodies properly.Amazon.co.uk Review
Everything about this tome by the leading Pilates authorities is official, marking it out as a serious, in-depth… More >>
Official Body Control Pilates Manual: The Ultimate Guide to the Pilates Method – For Fitness, Health, Sport and at Work
Product Description
Pilates is one of the fastest growing fitness techniques, and one of the few that has considerable medical support. Through pilates you can improve your stamina, co-ordination, balance, breathing and concentration as well as improving your ability to relax – essential for beating the stress that is an ever-present factor in today’s world. Pliates – A Beginner’s Guide looks at the history and development of Pilates and how the techniques work to improve the function… More >>
Pilates: A Beginner’s Guide
